Kickboxing in A’dam Centrum
Strength. Power. Resilience.
Ages 9-11
About The Program
Using the non-combat, technical skills of boxing, the girls will feel the bravery that comes with moving out of your comfort zone to develop a new skill. Each session focuses on a specific boxing technique or drill that we link with an emotional learning.
We’ll develop effective habits in the kids around focus, control and strength, that they can take forward into all parts of their lives. We’ll work on demonstrating the difference between speed and power, and helping them understand the right moments and techniques to apply them.
The group will finish the program with the courage to try new things, the tenacity to overcome physical and mental challenges, and pride in their power!
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+Learn basic boxing techniques: stance/footwork; guard and defence; angles and body positioning; basic punch combinations; vision
+Learn to channel their physical strength to build confidence and internal strength
+Build resilience to overcome negative and self-limiting beliefs
+Develop an understanding that getting skilled at a sport takes patience and commitment
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Girls and gender-fluid kids ages 9-11 (max. participants: 12)
Kids must be 9 years old before the course starts!
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Wednesdays, November 27th to February 5th, no class Dec. 18- Jan 1 @16:30-17:45
HIIT FIT
Albert Cuypstraat 216
1073 BM Amsterdam -
€125*
*Free spots available! Please select full-price, half-price or pay-what-you-can at checkout
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This class is €10, so go ahead and sign up!
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Kids must have health insurance to join this program.
The course focuses on boxing techniques and training, and there won't be any physical combat.
No experience or previous boxing training needed!
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Cancellations need to be sent in writing to sales@projectfearless.org, within 24hrs after you've signed up.
